Winter Comfort Foods
Is there a way to turn your comfort food into a deliciously healthy meal? Just a few modifications can help you indulge without extra fat and calories.
Covid-19: Washing Fruits & Veggies
Our Registered Dietitian Jacqueline Gomes talks about the myth of washing your fruits and vegetables with disinfectants.
Prepacked Back to School Snacks
Jacqueline Gomes, our Registered Dietitian Nutritionist shares some of her favorite pre-packaged snacks your kids will enjoy as they head back to school, at home or in the classroom.
DIY Back to School Pre-Portioned Snacks
Registered Dietitian Nutritionist, Jacqueline Gomes discusses healthy DIY snack stations that make Back to School lunch prep quick and easy.
Better For You Halloween Treats
Registered Dietitian Jacqueline Gomes shares her tips and ideas for creating healthier treats for Halloween.
