Too Hot to Cook!
We’re in the dog days of summer, and one thing is for sure—it’s hot! This time of year calls for cool foods that require minimal prep and cooking times.
Holiday Appetizers


Registered Dietitian Jacqueline Gomes shares some festive appetizers and finger foods to keep everyone party ready!
Happy Valentines Day


Registered Dietitian Jacqueline Gomes talks about Valentines Day treats and shares a delicious, easy to make recipe for your loved ones.
February is American Heart Month


Registered Dietitian Jacqueline Gomes shares healthy diet tips for optimal heart health.
Embrace Fish During Lent


Registered Dietitian Jacqueline Gomes shares tips on how to purchase and prepare heart-healthy fish.